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Conduct of life Physical fitness Self-care, Health Self-help techniques

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Marcus, Aubrey

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Filter By Fiction/Non-fiction

Fiction Non-fiction

Filter By Subjects

Conduct of life Physical fitness Self-care, Health Self-help techniques

Filter By Authors

Marcus, Aubrey

Filter By Genres

bibliography

Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex

Marcus, Aubrey

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Summary: "A single day has never been so powerful. From Aubrey Marcus, founder of the human performance behemoth Onnit, comes a guide to revolutionizing your life by turning one single day of positive choices into a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. [This book] cuts through the clutter and noise surrounding nutrition, fitness,...

Format: text

Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2018

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